ChristyF's Journal, 06 September 2010

Finally a move! I switched things up this past seven days. Played tennis for four day, still walked five days, lowered my calories a bit for the week, just to rev my body back into a calorie burning machine LOL. It worked, lost 2 pounds. I may keep my calories lower from now on, instead of 1550-1650 I'm going to stay around 1350-1450. 24 pounds gone! Yeah!
183.0 lb Lost so far: 24.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2010:
1379 kcal Fat: 51.41g | Prot: 35.39g | Carb: 194.65g.   Breakfast: coffee, Light Fat Free Lemon Cream Pie Yogurt. Lunch: hot dog, hotdog bun, bush's baked beans, mustard. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
2109 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 7.0 lb a week

   Support   

Comments 
Good job! 
07 Sep 10 by member: healthnutmom

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

Following

Johanne updated their Food Diary.

Other Member Diet Recent Activity

chribban recorded a Weight Entry at 208.1 lb.
Emma1238 updated their Food Diary.
sdunn recorded a Weight Entry at 251.0 lb.
B T Pipe recorded a Weight Entry at 182.4 lb.
mrbungledisco updated their Food Diary.
johnrembo recorded a Weight Entry at 127.0 lb.
mariem17 supported Bex6075's Journal Entry.
Tracy Sow recorded a Weight Entry at 123.5 lb.