ChristyF's Journal, 06 September 2010

Finally a move! I switched things up this past seven days. Played tennis for four day, still walked five days, lowered my calories a bit for the week, just to rev my body back into a calorie burning machine LOL. It worked, lost 2 pounds. I may keep my calories lower from now on, instead of 1550-1650 I'm going to stay around 1350-1450. 24 pounds gone! Yeah!
183.0 lb Lost so far: 24.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2010:
1379 kcal Fat: 51.41g | Prot: 35.39g | Carb: 194.65g.   Breakfast: Light Fat Free Lemon Cream Pie Yogurt, coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: hot dog, mustard, bush's baked beans, hotdog bun. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
2109 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 7.0 lb a week

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Good job! 
07 Sep 10 by member: healthnutmom

     
 

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