bwana's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
219.0 lb Lost so far: 21.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1799 kcal Fat: 80.19g | Prot: 64.83g | Carb: 153.60g.   Breakfast: scrambled eggs, Banana, 2X Protein Greek Yogurt - Blueberry. Lunch: rice pasta, spagetti meat sauce, Tossed Salad (Small). Dinner: Merlot Wine. Snacks/Other: Pistachio Nuts. more...
2566 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.7 lb a week

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