Rock_star2011's Journal, 06 September 2010

Weigh In record (no journal entry) for 06 September 2010
120.4 lb Lost so far: 94.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2010:
1585 kcal Fat: 28.05g | Prot: 79.07g | Carb: 259.45g.   Breakfast: Great Value Sugar Free Apple Cinnamon Oatmeal. Lunch: Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, apple, Turkey Sausage with Cheddar, Whitewheat. Dinner: Great Value Snap Pea Stir Fry, 80 Calorie Loaded Mashed Potatoes, Chicken Lo Mein. Snacks/Other: Light & Buttery Made With Canola Oil, Special K Crackers, whitewheat, apples, Great Value Light Peach Yogurt. more...
on diet Rock_star2011's own diet   losing 0.8 lb a week

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goldpony recorded a Weigh In at 141.2 lb.

Other Member Diet Recent Activity

Suzi161 commented on sarahbeewhit's Journal Entry.
waiting4him recorded a Weigh In at 162.0 lb.
Linda Fraley recorded a Weigh In at 155.2 lb.
SuccessThisTime58 supported nicholaix's Journal Entry.
shuksan recorded a Weigh In at 182.4 lb.
xedsullivanx recorded a Weigh In at 301.6 lb.
spiritspell submitted a diet Tip.
glen supported Scout1idf's Journal Entry.