Rock_star2011's Journal, 06 September 2010

Weigh In record (no journal entry) for 06 September 2010
120.4 lb Lost so far: 94.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2010:
1585 kcal Fat: 28.05g | Prot: 79.07g | Carb: 259.45g.   Breakfast: Great Value Sugar Free Apple Cinnamon Oatmeal. Lunch: Turkey Sausage with Cheddar, Whitewheat, Kraft Fat Free Swiss Single, Great Value Smoked Turkey Breast, apple. Dinner: Great Value Snap Pea Stir Fry, 80 Calorie Loaded Mashed Potatoes, Chicken Lo Mein. Snacks/Other: Light & Buttery Made With Canola Oil, Special K Crackers, Great Value Light Peach Yogurt, whitewheat, apples. more...
on diet Rock_star2011's own diet   losing 0.8 lb a week

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K.K12 recorded a Journal Entry and a Weigh In at 211.0 lb.
goldpony recorded a Weigh In at 141.6 lb.

Other Member Diet Recent Activity

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SalsaDiva recorded a Weigh In at 204.6 lb.
DianeG213 supported Evie1010's Journal Entry.
Arte updated their Food Diary.
Priscilla128 recorded a Weigh In at 165.0 lb.
jacshadow recorded a Weigh In at 142.0 lb.
VeggieJunkie recorded a Journal Entry.