Rock_star2011's Journal, 06 September 2010

Weigh In record (no journal entry) for 06 September 2010
120.4 lb Lost so far: 94.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2010:
1585 kcal Fat: 28.05g | Prot: 79.07g | Carb: 259.45g.   Breakfast: Great Value Sugar Free Apple Cinnamon Oatmeal. Lunch: apple, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, Whitewheat, Turkey Sausage with Cheddar. Dinner: Chicken Lo Mein, Great Value Snap Pea Stir Fry, 80 Calorie Loaded Mashed Potatoes. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Light Peach Yogurt, apples, Special K Crackers, whitewheat. more...
on diet Rock_star2011's own diet   losing 0.8 lb a week

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