Rock_star2011's Journal, 06 September 2010

Weigh In record (no journal entry) for 06 September 2010
120.4 lb Lost so far: 94.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2010:
1585 kcal Fat: 28.05g | Prot: 79.07g | Carb: 259.45g.   Breakfast: Great Value Sugar Free Apple Cinnamon Oatmeal. Lunch: Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, apple, Turkey Sausage with Cheddar, Whitewheat. Dinner: Great Value Snap Pea Stir Fry, 80 Calorie Loaded Mashed Potatoes, Chicken Lo Mein. Snacks/Other: Light & Buttery Made With Canola Oil, Special K Crackers, whitewheat, apples, Great Value Light Peach Yogurt. more...
on diet Rock_star2011's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Transformation Butterfly's Journal Entry.
senemcabuk updated their Food Diary.
Bona4006 recorded a Weigh In at 185.2 lb.
corpuscle recorded a Weigh In at 200.6 lb.
Ramdu recorded a Weigh In at 216.2 lb.
shairindosy recorded a Journal Entry.
Dartis143 recorded a Weigh In at 216.4 lb.
wedo56 recorded a Journal Entry and a Weigh In at 250.0 lb.