Rock_star2011's Journal, 06 September 2010

Weigh In record (no journal entry) for 06 September 2010
120.4 lb Lost so far: 94.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2010:
1585 kcal Fat: 28.05g | Prot: 79.07g | Carb: 259.45g.   Breakfast: Great Value Sugar Free Apple Cinnamon Oatmeal. Lunch: Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, apple, Whitewheat, Turkey Sausage with Cheddar. Dinner: 80 Calorie Loaded Mashed Potatoes, Chicken Lo Mein, Great Value Snap Pea Stir Fry. Snacks/Other: Special K Crackers, whitewheat, apples, Great Value Light Peach Yogurt, Light & Buttery Made With Canola Oil. more...
on diet Rock_star2011's own diet   losing 0.8 lb a week



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DedicatedLisa recorded a Journal Entry and a Weigh In at 121.7 lb.
CandiOrford recorded a Weigh In at 146.4 lb.
Johntom recorded a Weigh In at 211.6 lb.
Rangapriya recorded a Weigh In at 157.9 lb.
shawncj622 recorded a Weigh In at 246.0 lb.
suhy recorded a Weigh In at 173.9 lb.
babyfish89 recorded a Weigh In at 127.2 lb.
YvonneHarper commented on HCB's Journal Entry.