Waynek3859's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
214.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2964 kcal Fat: 136.89g | Prot: 105.75g | Carb: 339.75g.   Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: 2% Fat Milk, Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Vanilla Wafers (Higher Fat), Cherry Pie (Commercial), Coca-Cola Classic (7.5 oz), Coke Zero. more...
3306 kcal Activities & Exercise: Sitting - 8 hours and 45 minutes, Shopping - 10 minutes, Driving - 30 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
losing 35.0 lb a week

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