cyberlync's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
231.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
2311 kcal Fat: 130.23g | Prot: 127.64g | Carb: 141.63g.   Lunch: Pears, Corned Beef, Chicken Breast, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Corned Beef, Asparagus. Snacks/Other: Whiskey, Chocolate Devil's Food or Fudge Cake (Pudding Type Mix, Cholesterol Free), Oranges, Gluten Free Extreme Fruit & Nut Granola. more...
losing 0.9 lb a week

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