Weigh In record (no journal entry) for 07 March 2013
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2555 kcal
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Fat: 103.15g | Prot: 142.88g | Carb: 271.70g.
Breakfast: Frank's RedHot Original, Aged Asiago Cheese, Half & Half, Original Healthy Multi-Grain Bread, Coffee, Egg. Lunch: Pizza with Meat. Dinner: Multi-Grain Sandwich Thins, Chipotle Black Bean Burger. Snacks/Other: Simply Right 100% whey protein, Extra Crunchy Peanut Butter, Nonfat Peach Greek Yogurt, cocoa unsweetened, Reduced Fat Milk, Simply Naked Pita Chips, Origins Spicy Red Pepper Hummus, Coffee, Half & Half, Jazz Apple. more...
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2028 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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