GlennM's Journal, 21 September 2008

Results for Week Three - Weight down 3.2 pounds! From 198.2 to 195.0! Not far to go to maintenance! I did manage to get exercise at least 15 minutes in every day, light at least... like walking even if not far.
Monday - 12 carbs
Tuesday - 13 carbs
Wednesday - 14 carbs
Thursday - 30 carbs
Friday - 20 carbs
Saturday - 18 carbs
Sunday - 12 carbs
Successes for the week include more weight loss. Not far to go now. I'm four pounds from my ideal body weight of 191. I hope to get to around 188 or 190 by the end of October. I know I'm healthier for doing this diet! Measurements the same- 41" chest 37" waist, I think I need to work out to get my waist any thinner at my age unless I lose a tremendous amount of weight!
195.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed 100%.
on diet Atkins   losing 3.2 lb a week

   Support   

Comments 
Great job, Glenn!!! 
21 Sep 08 by member: Paige E
Sweet Success!!!! Congrats!!!! 
22 Sep 08 by member: dwhummers
Great job! You are so consistent. Congrats on the loss this week! 
22 Sep 08 by member: sararay

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



GlennM's weight history


GlennM's Recent Activity

GlennM's Own Activity

GlennM commented on their Journal Entry.
GlennM commented on their Journal Entry.
GlennM commented on their Journal Entry.
GlennM recorded a Journal Entry.

GlennM's Buddies

wannabhealthier commented on jimmiepop's Journal Entry.
Sugar Waffle supported Tassos67's Journal Entry.

Other Member Diet Recent Activity

Steffi79 recorded a Weigh In at 247.4 lb.
mskestrela commented on their Journal Entry.
jimmiepop supported Nova nurse's Weigh In.
Scalewatcher3 commented on heidij123's Weigh In.
Roni Makovoz recorded a Weigh In at 157.8 lb.
BuckRZR recorded a Weigh In at 196.0 lb.
inmsweantitrust recorded a Weigh In at 188.4 lb.
sasha2233 recorded a Weigh In at 129.8 lb.