Weigh In record (no journal entry) for 07 March 2013
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1656 kcal
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Fat: 95.72g | Prot: 96.67g | Carb: 109.63g.
Breakfast: thin mint, almond milk, whey protein. Lunch: lifesavers, pink lady apple, hummus, pastrami, baby carrots, red pepper, avocado, turkey. Dinner: bittersweet chocolote, fage yogurt, thousand island, avocado, angus kroger. more...
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1708 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 16 minutes, Walking (exercise) - 3.5/mph - 24 minutes. more...
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steady weight
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