goldminner's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
243.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
223 kcal Fat: 9.13g | Prot: 20.78g | Carb: 15.76g.   Breakfast: Shredded Medium Cheddar Cheese, Real Egg Product, Cooked Young Green Onion, Sliced Tomatoes (3 Slices), MiO Liquid Water Enhancer - Peach Tea, White Mushrooms (Microwaved). more...
on diet goldminner's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Journal Entry.
goldminner recorded a Weight Entry at 253.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

bowles12 recorded a Weight Entry at 186.7 lb.
denkim42 recorded a Weight Entry at 191.3 lb.
吳益倉 recorded a Journal Entry.
autentica_eu recorded a Weight Entry at 176.4 lb.
GailB recorded a Weight Entry at 159.0 lb.
Ometheus recorded a Weight Entry at 216.0 lb.
jamiqua recorded a Weight Entry at 136.2 lb.
bwa123 recorded a Weight Entry at 145.4 lb.