goldminner's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
243.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
223 kcal Fat: 9.13g | Prot: 20.78g | Carb: 15.76g.   Breakfast: Shredded Medium Cheddar Cheese, Real Egg Product, Cooked Young Green Onion, Sliced Tomatoes (3 Slices), MiO Liquid Water Enhancer - Peach Tea, White Mushrooms (Microwaved). more...
on diet goldminner's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 227.0 lb.
goldminner recorded a Weight Entry at 225.5 lb.
goldminner recorded a Weight Entry at 226.0 lb.
goldminner recorded a Weight Entry at 226.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

mickfan1 supported From371to184's Journal Entry.
biglebowski63 supported 8Patty's Journal Entry.
Proudmomma412 is following BlueEyedMomof2.
marquis.w.knight supported weckwerthma's Weight Entry.
BlueEyedMomof2 commented on their Journal Entry.
murphthesurf commented on 8Patty's Journal Entry.
8Patty commented on MWest484's Weight Entry.
bevigaby supported BlueEyedMomof2's Journal Entry.