goldminner's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
243.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
223 kcal Fat: 9.13g | Prot: 20.78g | Carb: 15.76g.   Breakfast: MiO Liquid Water Enhancer - Peach Tea, Shredded Medium Cheddar Cheese, Real Egg Product, Sliced Tomatoes (3 Slices), White Mushrooms (Microwaved), Cooked Young Green Onion. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 250.3 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 248.0 lb.
goldminner recorded a Weigh In at 246.2 lb.

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Deb_N supported wholefoodnut's Journal Entry.
Elegance108 recorded a Weigh In at 189.0 lb.
nirwin113 updated their Food Diary.
Kearsen recorded a Weigh In at 267.4 lb.
Canbee replied to HARLEYNICE3's post - GROUP LOSS.
LittleRedFlatBack replied to wholefoodnut's post - i do not get it......
aiming46pack recorded a Weigh In at 175.0 lb.
trukhinv2 recorded a Weigh In at 264.6 lb.