goldminner's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
243.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
223 kcal Fat: 9.13g | Prot: 20.78g | Carb: 15.76g.   Breakfast: Shredded Medium Cheddar Cheese, Real Egg Product, Cooked Young Green Onion, Sliced Tomatoes (3 Slices), MiO Liquid Water Enhancer - Peach Tea, White Mushrooms (Microwaved). more...
on diet goldminner's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 225.0 lb.
goldminner recorded a Weight Entry at 222.0 lb.
goldminner recorded a Weight Entry at 225.0 lb.
goldminner recorded a Weight Entry at 225.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 commented on their Journal Entry.
Eat4Muscle recorded a Weight Entry at 205.8 lb.
apa1069 recorded a Weight Entry at 223.4 lb.
Steven Lloyd supported John10251's Journal Entry.
mslady23 recorded a Weight Entry at 223.0 lb.
raetrott recorded a Weight Entry at 146.0 lb.
bvine recorded a Weight Entry at 198.0 lb.
From371to184 commented on Tjasa1961's Weight Entry.