Weigh In record (no journal entry) for 07 March 2013
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150.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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2756 kcal
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Fat: 102.35g | Prot: 115.66g | Carb: 358.53g.
Breakfast: Maple Syrup, Oats, Sesame Seeds, Hulled Hemp Seed, Golden Flax Cold Milled Golden Flax Seed, Bananas, Strawberries, Ginger, Water, Dried Blueberries, Lewis Labs (10g) Brewer's Yeast, Blueberries, Dried Seaweed, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried). Lunch: 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Cherry & Cabernet wine preserves, Lewis Labs (10g) Brewer's Yeast, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Ginger, Bananas. Dinner: water, amaretto, black rum, peanuts, ALASKAN SALMON BURGER. more...
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losing 5.6 lb a week
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