Weigh In record (no journal entry) for 07 March 2013
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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2935 kcal
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Fat: 172.69g | Prot: 126.37g | Carb: 215.53g.
Breakfast: Lowfat 1% Milk, Lucky Charms Cereal. Lunch: Ranch Sauce, Jumbo Popcorn Chicken (Large). Dinner: Texas Tonion, Mashed Potatoes, Mixed Greens Side Salad, Grilled Onions, Fat-Free Ranch Dressing, Ribeye (12 oz). Snacks/Other: Original Fruit Chews. more...
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losing 10.5 lb a week
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