vickihedrick's Journal, 07 March 2013

147.4 lb Lost so far: 10.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 118.50g | Prot: 61.00g | Carb: 302.00g.   Breakfast: Omega Trek Mix with Omega Fortified Cranberries, Original Sweet & Spicy Caffeine Free Herb Tea, Apples & Cinnamon Instant Oatmeal. Lunch: Chicken Rice Mix. Dinner: Roasted Vegetable Multi-Grain Lasagna. Snacks/Other: Peanut Butter M&M's. more...

2155 kcal

Activities & Exercise: Sitting - 6 hours, Swimming (moderate) - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...