atxboise's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
195.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2655 kcal Fat: 94.24g | Prot: 136.62g | Carb: 312.86g.   Breakfast: Nonfat Peach Greek Yogurt, Granola, Chocolate Peanut Butter Protein Bar. Lunch: spaghetti with meat sauce, veal scalappini. Dinner: ice cream, jello cake, pizza. more...
3469 kcal Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Resting - 5 hours and 32 minutes, Desk Work - 9 hours. more...
losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



atxboise's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.