incan's Journal, 07 March 2013

dentist stuff
288.8 lb Lost so far: 99.2 lb.    Still to go: 68.3 lb.    Diet followed 100%.

Diet Calendar Entry for 07 March 2013:
1724 kcal Fat: 71.14g | Prot: 131.71g | Carb: 139.00g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), butter, Toasted 100% Whole Wheat Bread, Boiled egg. Lunch: chicken, carrots, light mayo, cheese, coleslaw, brown bread. Dinner: mayo, potatoes, chicken, olive oil. Snacks/Other: sandwich, Granola bar. more...
steady weight

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