Weigh In record (no journal entry) for 06 September 2010
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223.2 lb
Lost so far: 33.2 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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464 kcal
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Fat: 24.78g | Prot: 40.10g | Carb: 19.77g.
Breakfast: Eggs (Large), Fully Cooked Turkey Sausage Links. Lunch: Premium Saltine Crackers with Multigrain, 2% Milk American Cheese Singles, Cooked Ham. Dinner: Premium Saltine Crackers with Multigrain, kfc mashed potatoes, banquet salisbury steak. Snacks/Other: 2% Milk American Cheese Singles, weight watchers string cheese. more...
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losing 14.0 lb a week
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