Weigh In record (no journal entry) for 07 March 2013
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197.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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3687 kcal
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Fat: 137.89g | Prot: 372.86g | Carb: 229.50g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Grilled Chicken (Skin Not Eaten), Gold Standard 100% Whey - Dutch Chocolate, Ready Rice - Long Grain & Wild. Dinner: Velveeta Shells & Cheese (Original), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Gatorade Frost Glacier Freeze 6 Gallon Canister, 100% Natural Creamy Peanut Butter, Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 14.0 lb a week
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