BobMciu's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
215.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1785 kcal Fat: 82.72g | Prot: 113.39g | Carb: 151.34g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Banana, Muscle Milk Protein Plus, Organic Golden Flax Meal, Classic Malt Mix. Lunch: Frankfurter or Hot Dog on Bun, Ginger Ale. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Chunky Blue Cheese Dressing, Craisins, Organic Tuscan Italian Salad Dressing, Cheese Garlic Croutons, Dried Pine Nuts. more...
on diet BobMciu's own diet   gaining 7.0 lb a week

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