BobMciu's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
215.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1785 kcal Fat: 82.72g | Prot: 113.39g | Carb: 151.34g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Muscle Milk Protein Plus, Organic Golden Flax Meal, Classic Malt Mix. Lunch: Ginger Ale, Frankfurter or Hot Dog on Bun. Dinner: Lettuce Salad with Assorted Vegetables, Dried Pine Nuts, Chicken Breast, Cheese Garlic Croutons, Organic Tuscan Italian Salad Dressing, Chunky Blue Cheese Dressing, Craisins. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported deaby16's Journal Entry.
John G Man updated their Exercise Diary.
Fat Gone Fast updated their Food Diary.
chester 17 recorded a Weigh In at 178.0 lb.
Dollshivs updated their Food Diary.
byteofpi added rdoqwn's Fruity Cheesecake Mousse recipe to their cook book.
gingin40 supported Rockiesfan's Journal Entry.
tstore updated their Food Diary.