BobMciu's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
215.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1785 kcal Fat: 82.72g | Prot: 113.39g | Carb: 151.34g.   Breakfast: Cream (Half & Half), Classic Malt Mix, Organic Golden Flax Meal, Muscle Milk Protein Plus, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Ginger Ale, Frankfurter or Hot Dog on Bun. Dinner: Craisins, Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Organic Tuscan Italian Salad Dressing, Cheese Garlic Croutons, Dried Pine Nuts. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.

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