BobMciu's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
215.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1785 kcal Fat: 82.72g | Prot: 113.39g | Carb: 151.34g.   Breakfast: Classic Malt Mix, Organic Golden Flax Meal, Muscle Milk Protein Plus, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Ginger Ale, Frankfurter or Hot Dog on Bun. Dinner: Dried Pine Nuts, Chicken Breast, Craisins, Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Organic Tuscan Italian Salad Dressing, Cheese Garlic Croutons. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 205.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Fatlump tony recorded a Weigh In at 203.0 lb.
isptech recorded a Weigh In at 202.3 lb.
srogue50 recorded a Weigh In at 140.2 lb.
Bertamusprime recorded a Journal Entry and a Weigh In at 183.2 lb.
actingandy recorded a Journal Entry.
fermatamb joined group 50's with 25-50 lbs to Lose.
WandaDuncan recorded a Weigh In at 186.0 lb.
ckcharis23 recorded a Weigh In at 135.0 lb.