BobMciu's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
215.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1785 kcal Fat: 82.72g | Prot: 113.39g | Carb: 151.34g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Banana, Muscle Milk Protein Plus, Organic Golden Flax Meal, Classic Malt Mix. Lunch: Frankfurter or Hot Dog on Bun, Ginger Ale. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Chunky Blue Cheese Dressing, Craisins, Organic Tuscan Italian Salad Dressing, Cheese Garlic Croutons, Dried Pine Nuts. more...
on diet BobMciu's own diet  

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