Bobe1966's Journal, 06 September 2010

Weigh In record (no journal entry) for 06 September 2010
256.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2010:
2171 kcal Fat: 134.26g | Prot: 92.12g | Carb: 150.83g.   Breakfast: Fresh Pork Sausage, Whole Grain Classics 12 Grain Bread, egg. Lunch: Chicken Lo Mein, Beef with Broccoli, Fried Rice. Dinner: ice cream, cheese slice, Fresh Pork Sausage, bun, shredded cheese, french fries. Snacks/Other: banana. more...
3763 kcal Activities & Exercise: Desk Work - 2 hours, Running (jogging) - 5/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Bobe1966's own diet  

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