Weigh In record (no journal entry) for 07 March 2013
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182.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2207 kcal
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Fat: 94.64g | Prot: 105.13g | Carb: 208.18g.
Breakfast: Sparkling Apple (Can), Granola, Blends fat free peach mango yogurt. Lunch: Cheesecake, Chicken, Beef, Caesar Salad with Romaine, Cheddar Cheese, Charro Beans, Mexican Rice, Flour Tortilla. Dinner: Skinless Chicken Breast, Cheddar Cheese, Wheat Dinner Rolls, Pizza with Meat, Beer. Snacks/Other: Zusma Lo-Cal White Berry. more...
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2390 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...
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losing 10.5 lb a week
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