rackcityB's Journal, 07 March 2013

150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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938 kcal

Fat: 25.90g | Prot: 91.16g | Carb: 86.62g.   Breakfast: Raisin Cinnamon Swirl Bread, Fruit Yogurt (Nonfat), Coffee with Milk. Lunch: Coke Zero, Steamed Broccoli, Creamy Wild Rice Stuffed Chicken. Dinner: Strawberries, Cheese Heads Light Cheese String - Mozzarella Swirls, Almonds, Chicken Sandwich. Snacks/Other: Northern Lite Latte (Large). more...

2015 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...