Weigh In record (no journal entry) for 06 September 2010
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158.2 lb
Lost so far: 24.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1508 kcal
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Fat: 124.33g | Prot: 78.02g | Carb: 32.96g.
Breakfast: pepper jack , fried egg, truvia, yerba tea, coffee. Lunch: macadamia nuts, avocado, best foods, celery, cream cheese, boiled egg, tuna. Dinner: canola oil, asparagus, chicken breast. Snacks/Other: strawberries. more...
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2351 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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