slavetothedark's Journal, 07 March 2013

186.6 lb Lost so far: 3.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 109.01g | Prot: 62.65g | Carb: 140.34g.   Breakfast: Egg, colby jack sargento, go gurt. Lunch: mandarin oranges, hard boiled egg. Dinner: Ranch Salad Dressing, Side Salad (No Dressing), Dr Pepper (Small Cup), 1/4 lb Single Hamburger. Snacks/Other: roasted cashew. more...

2417 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...