ktinburt's Journal, 06 September 2010

Stopped eating so close to bed.
156.6 lb Lost so far: 15.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2010:
1568 kcal Fat: 112.54g | Prot: 99.33g | Carb: 43.92g.   Breakfast: Monterey Cheese, salsa, colby jack cheese, Bacon, Egg. Lunch: tomato, co jack, egg, iceberg, ground sirloin. Dinner: Garden Patch Veggie Soup. Snacks/Other: Havarti cheese, Advantage Dark Chocolate Almond Coconut Crunch Bar, atkins endulge. more...
losing 5.6 lb a week

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