oxxblue's Journal, 06 September 2010

216.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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3156 kcal

Fat: 116.86g | Prot: 99.90g | Carb: 434.81g.   Breakfast: Cantaloupe Melons, Watermelon, 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: Passion Passport Smoothie (20 oz). Dinner: Guacamole, Tortilla Corn Chips, Mexican Style Chicken Quesadilla, Crispy Fish Taco. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, 2% Fat Milk. more...

3278 kcal

Activities & Exercise: Sitting - 2 hours, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...