Weigh In record (no journal entry) for 07 March 2013
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222.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1402 kcal
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Fat: 39.79g | Prot: 36.79g | Carb: 234.66g.
Breakfast: Coffee with Cream and Sugar, Fat Free Skim Milk, 0 Calorie Sweetener, Banana, Honey Bunches of Oats with Almonds. Lunch: Combination Fried Rice, Pepsi (Can). Snacks/Other: Wheat Thins Toasted Chips Veggie (Nabisco), O-KE-DOKE Cheese-Flavored Popcorn,. more...
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2781 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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