Weigh In record (no journal entry) for 07 March 2013
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214.6 lb
Lost so far: 13.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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991 kcal
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Fat: 38.65g | Prot: 63.15g | Carb: 101.79g.
Breakfast: Hard Boiled Egg Whites. Lunch: Hamburger or Hotdog Rolls, Grilled Chicken, Monterey Cheese , Steamed Vegetables. Snacks/Other: Red Delicious Apples, Bumble Bee Ham Salad with Crackers, Fat Free Tuna Salad with Crackers. more...
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losing 15.4 lb a week
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