Weigh In record (no journal entry) for 07 March 2013
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183.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1560 kcal
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Fat: 39.91g | Prot: 78.27g | Carb: 228.42g.
Breakfast: Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: Sockarooni Pasta Sauce, PLUS Thin Spaghetti Multigrain. Dinner: Broccoli, Blackberries, Mexican Style Rice Mix, Herb & Garlic Marinade, Chicken, boneless and skinless. Snacks/Other: Movie Theater Popcorn (Small), Orange Smooth Multihealth Fiber. more...
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3188 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Sleeping - 7 hours, Driving - 1 hour and 45 minutes, Desk Work - 2 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Resting - 5 hours. more...
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gaining 0.5 lb a week
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