joeyukon's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1450 kcal Fat: 79.00g | Prot: 57.00g | Carb: 121.00g.   Breakfast: Fat Free Milk, Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage. Snacks/Other: French Fries (Medium). more...
4527 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 2 hours, Sitting - 4 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

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