joeyukon's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1450 kcal Fat: 79.00g | Prot: 57.00g | Carb: 121.00g.   Breakfast: Fat Free Milk, Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Hearty & Delicious 12 Grain Bread, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Hearty & Delicious 12 Grain Bread. Snacks/Other: French Fries (Medium). more...
4527 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 2 hours, Sitting - 4 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamcatcher10 supported gingin40's Journal Entry.
bittiq recorded a Weigh In at 180.2 lb.
Caathx recorded a Journal Entry and a Weigh In at 305.0 lb.
NotAWatcher updated their Food Diary.
Mono1975 updated their Exercise Diary.
gingin40 supported dreamcatcher10's Journal Entry.
Abhishek 86 recorded a Weigh In at 143.3 lb.
irvin1932 rated wantfitin's Oat Pancakes recipe .