mama-ing's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
152.8 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2859 kcal Fat: 127.33g | Prot: 96.41g | Carb: 340.78g.   Breakfast: Premium Orange, Doosjevol Frambozen, Bosbessen (Ongezoet, Ingevroren), Muesli 4-Granen, Biogarde, Thee. Lunch: Volkoren Brood, Houmous Classic, Pijnboompitten, Gedroogde Cranberries. Dinner: Zilvervlies Rijst, Uien, Champignons, Kippenvleugel, Olijfolie, Ei, Mineola, Fijne Soepgroenten. Snacks/Other: Belegen Kaas 48+, Geitenkaas 50+, Plakken, Fijne Soepgroenten, Chocoladereep (Puur). more...
1943 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mama-ing's own diet   gaining 0.6 lb a week

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