mtallon's Journal, 07 March 2013

128.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 58.61g | Prot: 77.77g | Carb: 155.32g.   Breakfast: Builder's Bar - Chocolate Mint, DIM Plex, Bilberry, Bromelain, Caprylic Acid, Vitex Berry, Tumeric Supreme, Fish Oil + Vitamin D, No Calorie Sweetener Packets, Cappuccino, Fresh Fruit Cup (Small). Lunch: Cheese Pizza with Vegetables. Dinner: 5:1 Chocolate Bars - Chocolate Crunch, Lettuce Salad with Assorted Vegetables, CoffeeGenic, Women's Ultra Mega w/o Iron & Iodine, Bilberry, Bromelain, Caprylic Acid, Tumeric Supreme, Fish Oil + Vitamin D. more...

1822 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours and 15 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 26 minutes, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...