linda1806's Journal, 07 March 2013

Not the weight I was hoping for. I guess it could of been worse. *note to self try harder!*
145.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
880 kcal Fat: 26.43g | Prot: 26.68g | Carb: 134.27g.   Breakfast: Spark Energy Drink, food club instant oatmeal peaches and cream, MNS Max E, Catalyst. Dinner: Potato Wedges, tomato, lettuce, mustard, onions, water, Cheeseburger. more...
on diet Advocare 24 day challenge   losing 1.8 lb a week

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You lost almost two pounds. Take out 4 sticks of butter, that is what two pounds of fat would look like. Picture that amount of fat coming off your body. That is pretty darned good. Keep your weight loss expectations realistic. A pound or two a week is amazing and healthy. Your off to a great start. 
07 Mar 13 by member: Suzi161
ya 2 pounds , YEAH, jump up and down!!!!! Go walk the dog! WEEEE!!! 
07 Mar 13 by member: Lizzygracemusic
Suzi, now that u put it that way :) I feel much better!! Liz, I will def go walk the dog :) 
07 Mar 13 by member: linda1806

     
 

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