Ironpony's Journal, 07 March 2013

103.4 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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722 kcal

Fat: 21.39g | Prot: 41.20g | Carb: 91.30g.   Breakfast: Baked 5 Cheese Ziti, Bacon, Coffee with Cream (Medium). Dinner: Cream Egg, Cooked Ham, Light Wheat Bread. more...

1431 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 1 hour, Standing - 1 hour and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...