Weigh In record (no journal entry) for 07 March 2013
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210.0 lb
Lost so far: 65.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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445 kcal
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Fat: 10.69g | Prot: 61.38g | Carb: 22.89g.
Breakfast: All Natural Protein Shot. Lunch: Baby Food Green String Beans. Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Chicken Breast. more...
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losing 4.7 lb a week
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Cfaiken's weight history
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