|
7 am
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2013:
|
1809 kcal
|
Fat: 55.01g | Prot: 100.47g | Carb: 230.51g.
Breakfast: Cream (Half & Half), Coffee, Sugar, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Cream (Half & Half), Coffee, Sugar, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Crunchy Granola Bars - Oats 'N Honey. Dinner: Pop-Tarts Frosted - Chocolate Fudge, Roasted Potato, Broiled or Baked Pork Chop, White Rice, Chocolate Covered Peanut Butter. more...
|
|
2911 kcal
|
Activities & Exercise:
Music playing - 2 hours and 30 minutes, Exercise machine (fast) - 15 minutes, Circuit Training - 15 minutes, Driving - 10 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|