Weigh In record (no journal entry) for 07 March 2013
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223.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1094 kcal
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Fat: 41.39g | Prot: 65.11g | Carb: 121.73g.
Breakfast: Oranges, Baby Spinach, Kale, Strawberries, Almonds. Lunch: N0 extreme, Oatmeal Maple and Brown Sugar. Dinner: egg, Muscle Milk. Snacks/Other: Silk. more...
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gaining 9.1 lb a week
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cat040369's weight history
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