Weigh In record (no journal entry) for 07 March 2013
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115.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1330 kcal
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Fat: 29.41g | Prot: 49.18g | Carb: 212.88g.
Breakfast: Oikos vanilla yoghurt, fat free creamer, Coffee or Table Cream (Light), coffee, Clover Honey. Lunch: Select Harvest Light Italian-style Vegetable Soup. Dinner: Veggie Sub (Medium). Snacks/Other: Oikos vanilla yoghurt, Bananas, Bananas, Almonds. more...
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2285 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Dance (fast step, aerobic) - 2 hours, Pilates - 30 minutes. more...
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losing 1.2 lb a week
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