shmiller's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
155.0 lb Lost so far: 73.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 March 2013:
1090 kcal Fat: 33.89g | Prot: 41.14g | Carb: 163.86g.   Breakfast: 2% Milk American Cheese Singles, banana, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, Hearty Grains 100% Whole Wheat English Muffins, mocha hot chocolate, egg beaters southwestern. Lunch: Fat Free Catalina Salad Dressing, baby spinach, cucumbers, red leaf lettuce, baby carrots, cheddar cheese, ham. Dinner: butter, sourdough bread, brownie, Vegetable Soup (Home Recipe), coffee. Snacks/Other: apple, strawberries. more...
1713 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 146.8 lb.

shmiller's Buddies

DairyFarmersWife commented on their Journal Entry.
jparlett commented on Nikihampton's Journal Entry.

Other Member Diet Recent Activity

snezica commented on NowIunderstand's Journal Entry.
GeJe65 recorded a Weigh In at 208.1 lb.
misspollyhadadolly recorded a Weigh In at 137.3 lb.
minnyska recorded a Journal Entry and a Weigh In at 235.9 lb.
Britiny updated their Food Diary.
zariqueen recorded a Weigh In at 183.0 lb.
simselok recorded a Weigh In at 214.3 lb.
Izas73 recorded a Weigh In at 129.0 lb.