shmiller's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
155.0 lb Lost so far: 73.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 March 2013:
1090 kcal Fat: 33.89g | Prot: 41.14g | Carb: 163.86g.   Breakfast: 2% Milk American Cheese Singles, banana, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, Hearty Grains 100% Whole Wheat English Muffins, mocha hot chocolate, egg beaters southwestern. Lunch: Fat Free Catalina Salad Dressing, baby spinach, cucumbers, red leaf lettuce, baby carrots, cheddar cheese, ham. Dinner: butter, sourdough bread, brownie, Vegetable Soup (Home Recipe), coffee. Snacks/Other: apple, strawberries. more...
1713 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for shmiller's own diet

shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Weigh In at 140.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 143.6 lb.

shmiller's Buddies

hennebrooke supported ChowSinWon's Journal Entry.
tntmom87 recorded a Weigh In at 243.2 lb.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

gsmit3 updated their Exercise Diary.
madanjen recorded a Journal Entry and a Weigh In at 215.4 lb.
fabiolagironi recorded a Weigh In at 114.8 lb.
mineshaft recorded a Weigh In at 224.0 lb.
AnaMarcela recorded a Weigh In at 135.6 lb.
UmmBilal supported walterinla's Journal Entry.
LO-Carb Karen supported 7up's Weigh In.
jdaye recorded a Weigh In at 175.0 lb.