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EMMcp
Journal
07 Mar 13
EMMcp's Journal, 07 March 2013
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Weigh In record (no journal entry) for 07 March 2013
141.1 lb
Lost so far:
3.9 lb
.
Still to go:
6.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2013:
799 kcal
Fat: 35.22g | Prot: 41.24g | Carb: 80.45g.
Breakfast:
Regular Coffee, Egg, 50% Reduced Fat Sharp Vermont Cheddar Cheese, butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread.
Lunch:
Thick Crust Cheese Pizza.
Snacks/Other:
Coffee with Cream, water.
more...
2080 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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