EMMcp's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
141.1 lb Lost so far: 3.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
799 kcal Fat: 35.22g | Prot: 41.24g | Carb: 80.45g.   Breakfast: Regular Coffee, Egg, 50% Reduced Fat Sharp Vermont Cheddar Cheese, butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Thick Crust Cheese Pizza. Snacks/Other: Coffee with Cream, water. more...
2080 kcal Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 2.1 lb a week

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