Weigh In record (no journal entry) for 07 March 2013
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125.2 lb
Lost so far: 13.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1660 kcal
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Fat: 32.09g | Prot: 71.89g | Carb: 281.96g.
Breakfast: Mott's Natural unsweetened apple sauce, Special K Protein Shake - French Vanilla, V-Fusion Energy Peach Mango, Nonfat Peach Greek Yogurt. Lunch: Broccoli, Mandarin Orange (Canned or Frozen), top chef crustless chicken pot pie. Dinner: Nacho Cheese Tortilla Chips, Instant Premium White Rice, Beef Chili with Beans. Snacks/Other: Peach, Bananas , Special K Pastry Crisps - Brown Sugar Cinnamon, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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gaining 1.4 lb a week
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