Weigh In record (no journal entry) for 07 March 2013
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213.4 lb
Lost so far: 0.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1902 kcal
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Fat: 86.93g | Prot: 96.51g | Carb: 174.24g.
Breakfast: Rice Chex, Original Rice Milk Drink, Coffee (Brewed From Grounds), Honey. Lunch: Apples, Kale, Pears, Olive Oil, Goats Cheese (Soft), Garlic, Goats Cheese (Soft), Parmesan Cheese (Shredded), Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Portabella Mushrooms, Onions, Broccoli, Chicken Thigh. Snacks/Other: Red Table Wine, Original Dairy Whipped Topping, Pears, Hulled Pumpkin and/or Squash Seeds, Almond Butter, Triscuit Rye with Caraway Seeds Crackers. more...
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losing 2.8 lb a week
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