Weigh In record (no journal entry) for 07 March 2013
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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2787 kcal
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Fat: 87.43g | Prot: 304.59g | Carb: 193.11g.
Breakfast: Olive Oil, Hydrowhey, Gluten Free Quick Cooking Oats, Waxy Maize, 100% Whey Isolate, Roasted Walnut Oil, Honey, Sweet Potato (Without Salt, Baked In Skin, Cooked), venison. Lunch: Light Chocolate Milk Protein Shake (14 oz). Dinner: Light Chocolate Milk Protein Shake (14 oz). Snacks/Other: Coconut Oil, olive oil, 100% Whey Isolate, Omega 3 Fish Oil (1000 mg), almonds, venison. more...
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steady weight
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