Weigh In record (no journal entry) for 07 March 2013
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195.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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2569 kcal
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Fat: 111.04g | Prot: 153.53g | Carb: 241.82g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy. Dinner: Brick Oven 3 Meat Medley, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lo-carb Monster Energy. Snacks/Other: Builder's Bar - Chocolate. more...
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losing 1.4 lb a week
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