Weigh In record (no journal entry) for 07 March 2013
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224.6 lb
Lost so far: 17.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1729 kcal
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Fat: 42.45g | Prot: 177.94g | Carb: 142.20g.
Breakfast: Creamy Whey Protien, Organic Golden Omega Flaxseed, Greens, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat, 100% Liquid Egg Whites. Lunch: Stone ground whole wheat, Deli Turkey or Chicken Breast Meat. Dinner: Corn, Red Kidney Beans (Canned), Chicken. Snacks/Other: Amino Acids Bad blend, Liver Pills. more...
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3610 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours and 45 minutes, Bike - 15 minutes, Elliptical - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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