Weigh In record (no journal entry) for 07 March 2013
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234.0 lb
Lost so far: 35.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1480 kcal
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Fat: 114.14g | Prot: 40.02g | Carb: 86.59g.
Lunch: Premium Beef Hot Dog, Potato Chips (Salted), 80 calorie hot dog bun. Snacks/Other: nutty bars, swiss cheese, butter, Toasteds Harvest Wheat Crackers. more...
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gaining 7.0 lb a week
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