Weigh In record (no journal entry) for 07 March 2013
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123.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1744 kcal
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Fat: 64.55g | Prot: 47.60g | Carb: 238.80g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Cheese Stick, Chocolate Graham Crackers. Dinner: Milk Chocolate Kisses filled with Cherry Cordial Creme, 90 Calorie Brownies - Chocolate Fudge, Garlic Butter Rolls, Chicken Penne. Snacks/Other: Tagalongs, Lucky Charms Cereal Bar, Mini Pretzels, Toasty Crackers with Real Peanut Butter, Whole Wheat Crackers. more...
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2144 kcal
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Activities & Exercise:
bike - 30 minutes, Housework - 1 hour, Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 1 hour and 35 minutes, Sitting - 11 hours and 25 minutes, Driving - 2 hours. more...
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losing 0.7 lb a week
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