Weigh In record (no journal entry) for 07 March 2013
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165.1 lb
Lost so far: 15.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1191 kcal
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Fat: 38.34g | Prot: 57.23g | Carb: 150.66g.
Breakfast: Preiselbeeren, Magerquark, Zucker, Zwetschgenkuchen. Lunch: Mildessa Mildes Weinsauerkraut, Original Nürnberger Rostbratwürstchen. Snacks/Other: Weizenbrötchen. more...
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losing 4.6 lb a week
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