vidgro's Journal, 07 March 2013

178.6 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

2804 kcal

Fat: 64.78g | Prot: 85.78g | Carb: 396.18g.   Breakfast: cappuccino, brioche. Lunch: bread roll, salami. Dinner: parmesan, risotto, pasta. Snacks/Other: red wine, fruit drink. more...

2313 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...