helenfrus's Journal, 07 March 2013

"+; +"
141.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1066 kcal Fat: 47.97g | Prot: 33.82g | Carb: 107.49g.   Breakfast: Cappuccino with Soy (Grande). Lunch: Gojiberry Nut Bar, cappuccino Turboslim. Dinner: red wine Cotes de Bordeaux, Almonds, Celery, Sweet Red Peppers, Cherry Tomatoes. Snacks/Other: Flakes Bran, Plums, Blueberries, yogurt aux fruits. more...
2563 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 12 hours and 57 minutes, Sleeping - 7 hours. more...
gaining 30.8 lb a week

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