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Scale not moving but I am sticking to it! No Worries!!!
Heading out to walk 5 miles!
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261.4 lb
Lost so far: 15.6 lb.
Still to go: 101.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2010:
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1428 kcal
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Fat: 84.67g | Prot: 124.81g | Carb: 39.64g.
Breakfast: Roasted Red Pepper, blueberries, soy slender, whey protein powder. Lunch: turkey breast, cheddar cheese, roast beef. Dinner: shrimp, carrot, red pepper, Pork Spareribs, Low Carb Coleslaw. Snacks/Other: Atkins Double Choc Chunk Cookie. more...
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3500 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Enjoy walk and stick to it. My scales same all week, but down another 1 lb myself doday. I got stuck all week and I really was sticking to my food plan, yester had good calorie day but shocking food choices, and down 1 lb, so yr body will adjust itself if you stick to yr plan.
04 Sep 10 by member: Carmel8sons
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Have a nice walk. In the same boat of scale not moving, but sticking to program. I am removing Torani sugar free syrup from my foods as of today to see if that might be part of my problem. But it really is the only thing that I have had lately that would cause me to not lose except my body doing its own thing.
04 Sep 10 by member: kboat562
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