badsofa's Journal, 06 March 2013

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125.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1812 kcal Fat: 74.82g | Prot: 80.09g | Carb: 147.33g.   Breakfast: Milk (Nonfat), Bran Flakes. Lunch: Tuna Salad, sprouted grain bread. Dinner: Cabernet Sauvignon Wine, Five Cheese Marinara, California Blend, Olive Oil, Chicken Breast. Snacks/Other: Gala Apples. more...
losing 5.6 lb a week

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